丽君的空间

Around the corner

2010-08-19T19:03:00.004+08:00

Sigh... When i receive phrine lim's MSG i really shock why 5Th September2010? is Sunday rite? i thought Saturday? Yesterday really cant sleep keep on burn midnight oil.. i think this 2weeks i will burn midnight oil every night. T.T going have black eye bag.
Sigh... exam is coming soon.I should prepare early, really regret why in march2010 dont i study well so that now no need to retake... but then i will try my best to get pass. this 2weeks i will use all my energy all my effort to study bcos i dont want to make my family and friends disappointed. Add extra oil... Cant lose this time... Go Go Go....

Indoor raining & Outdoor sunshine

2010-07-02T10:46:00.005+08:00

Today... when i wake up i start to cry. Crying like tap water. What do u mean 'Nothing u go do ur thing... Maybe i m nt so important to u too.' Is totally hurt. Who can be my listener? I need someone to hug now. TREWDY i need u lots. T.T

Tired

2010-05-18T03:36:00.002+08:00

Today very happy leh... after class my classmate n i when to hostel there n do exercise... Yoga,Gym and Swimming. This is the 1st time i do Yoga leh... i feel really relax. so... when my friend teach us we will join for it. after all those activity already 10pm. So 4of us (Yv, Sasa , Dap2 n me) go n have dinner... then Sasa fetch me back home. Love her lots.... cos she worry about me alone take LRT. then 11something i start to do my homework... i know sure will stay until very late cos those info i also not yet find... after find those info so i save in microsoft word easy for me. but then make me trobble... i hate the microsoft word always hang gei... i need to wait for half n hour. so Angry... second time jor... then i drink some coffe to continue my work lo... really need to rush jor... sigh... now already 3.44 am. n i still nerd nerd sit infront the mirror n do homework... somemore my room is so messy n untidy... sigh... i want to clean clean clean my room in this weekends.

Disappointed on tat BLIND ppl 07May2010

2010-05-08T02:29:00.004+08:00

Says today she is very happy to go out with her friend but nearly all the movie she is going to finish watching. etc IP MAN,Ice kacang puppy love, the crazies , and so on... why didnt watch Iron Man? cos i heard tat my friend say not nice. so didnt watch it. After watching movie then we go Gasonline n have a tea break. At first i feel ok when we have a sit. but i see alot of comment on the wall say tat gasonline service bad n so on. I dont trust but it really prove it to me those staff. Not tat i want to complain... just feel like want to order also very hard and their cow coffee is totally out. Bitter, not tasty, make ppl stomach ache n head ache. Now dont feel like drinking any coffe. So just to tell my friend who read my blog dont ever try their coffee... When i reach kl sentral monorail i saw U87 tat is the bus for me to go home. Is very lucky for me to get tat bus cos normally i need to wait aleast for 1hour. cos the U87 1hour only come 1times. As usual i sit at my favor places n 1apek tat is blind cos he holding normally blind ppl hold de things. he just stop at bangsar lrt from kl sentral to bangsar it takes 20minutes although it is very near but traffic jam. Hate tat. then tat indian Apek keep on look at my leg... Err... now not really dare to wear short pants dy. then he though tat i cant see. he keep on looking at my leg. my gosh... i though to change place but i'm not dare. so keep on looking at him n see wat his action. Err... tat indian Apek not blind de meh? still can 'gap' ppl's leg. Then just unhappy n wait until he get down the bus. The bus driver drive very fast n the coffee still in my stomach... Maybe the driver drive too fast tat's why i feel like vomit. Now i feel better but now almost 3am leh. T.T
sei lo tomorrow still need to wake up early.
1)wash clothes
2)clean my room
3)Help papa do his account
4)do some revision if i free...
5)blogging
So tomorrow she will be buzy

what feeling should i have now?

2010-04-22T16:49:00.002+08:00

what feeling should i have now? i just got to know that my AITA exam paper2 pass paper1 fail. T.T need to retake my exam... comming this sept i will try to past my paper1. GAMBATHE REGINE SEONG LAI KUAN

倒霉不要跟着我好吗？

2010-04-13T15:22:00.002+08:00

我这几天都很倒霉。。。都不知道为什么今年属羊的我犯太岁吗？

11/4/2010,12/4/2010
1）我家的电脑给雷劈了，着几天都玩不到电脑。。。
2）晚上12.30AM 我的右手给风扇打到痛到连妈妈都认不到。。。
3) 第2天，弄坏ALBERT的电脑。。。
4）给最好最好的朋友冤枉我。。。。

其他事倒霉都不理，但是我现在失去了一位好朋友。今天她一进到班我的泪水就流个不停。我真的很在乎你是怎样看我你知道吗？我刚才在跑去厕所哭了是YY来看我。以前我哭你就会来找我但是，可能以后你都不是第一个来找我的人。啊啊啊。。。真的很想跳进水里哭。。。

Confuse

2010-03-29T23:09:00.003+08:00

Althought my birthday coming soon... just left 1day only. but i dont even feel happy. Why? why? n why??? I , myself also dont know what's wrong we me. Birthday wor... should be very happy de mah. not bcos i am old, just bcos... sigh... 4april can not go out nvm i thought tat can ganti. but then u tell me 24april got exam, then may also got a very important exam even june. izzit tat u cant even date with me? Ya i know sometimes i say opposite. Everything i want but i say no. i know 31 u having school. i also ask u no need to come let u have sometime to rest n do ur homework. why am i so stupid? No celebrate , No birthday present... Everything i say no need u really think tat i really say no need??? See elaine so happyness with AA sometimes also will jealous. See Daphrine so happyness with limlim sometimes also will jealous. but wat can i do? just can only hope tat 1day i also will be like tat lo... u wont know wat am i thinking about... even u long time didnt see my blog so this is the way tat i can express my feeling.

Friend =Boyfriend? or Friend not = to Boyfriend?

what is the different? Is nothing different between friend n boyfriend. even a normal friend can accompany me whenever i want to go. i ask my friend to accompany me whole day just to collect my salary but he really accompany me. Another friend can celebrate my birthday with me even he stay very far n he drive to fetch me. AHHHH..... stop it stop thinking about give up. Do not hurt him. Prefer to hurt myself than him. T.T but is the time to let go we must let go... since u so buzy n san fu even me too why not we... T.T sigh...

Disappointed

2010-03-21T23:22:00.002+08:00

who can i share with??? finally i know wat's my grandma's feeling when i ffk her on her birthday.. Actually let ppl ffk the feeling is not good. Maybe this call revenge bah... 4April is not a important day. Just let it be bah... But suddenly very jealous Elaine n Daphrine. Regine Seong wat the hell r u waiting for? For wat u still waiting? Everyone is blaming u why march 31st the 1 didnt come? i just giving some stupid reason. But those stupid reason is sincerely from my heart. T.T

Sorry grandma...

2010-03-21T16:53:00.002+08:00

I really felt guilty to my grandma... T.T last friday is my mama birthday but i dont know. when she call us to go n makan with aunt they all. i thought is just a normal gathring when my sis answered the call n ask my grandma. but then tat day i go out with my friend n just a normal dinner n playing badminton with them. but i left my grandma. T.T althought saturday only celebrate my grandma birthday. but the most important day she choose to celebrate with me but i am not there. i know my grandma just want to celebrate with me but i am not there for her. i know she will be sad. She is getting older n older this year already 84years old still got how many years celebrate with me? why i dont appreciate every hours every minutes every second?
My mama sayang me most but i dont sayang her. i just realize tat i am a bad girl better to give birth a 'cha xiu' than me. T.T Mama... I LOVE YOU. pls dont leave me alone. Mama u must wait until i married oh i dont care. I promise next year ur birthday n next next year i also will celebrate with u not like this year.

Nearly get in wrong Car. 17/3/10 n 18/3/10

2010-03-18T18:30:00.002+08:00

17/03/10
Yesterday around 7something. i go n fetch my sister after working then we go to supermarket. the supermarket name TMC. after we finish shopping in supermarket we walk throught our car WAJAR. My sister holding the key to open the door. She try to open the door but it cant. she ask us why i can open the door? n i answer bcos this is not our car. then another sister answer me it wont be wrong. Then , my sister who holding the key just confirm see weather tat is our car or not. Seriously, tat is not our car. XD i just understand tat ' Sometimes we really need to open our eye b4 doing anything'.

18/03/10
Today go to school 'RISM' i as team D member and few of my member ( hong hong n kam kam) was choosing by Mr.Goh. Tat we need to come out n present infront out the class. At first hong hong introduce n second kam kam n third is me. At first i really scare to present infront. But last time as a tour guide i also stand infront n speak why now i cant? n last time become a penolong ketua pengawas also need to have a speach in front of everyone why now i cant? At last i also can do it. :) today present tat time i having alot of funny funny jokes. Aleast i also can make my friend smile. it show tat i success dy. Am i???? Maybe bah...
8pm going to OUG pasar malam but i dont know go pasar malam for wat. maybe sister want to go then i just accompany her since i cant eat my lovely 'chao tao fu' but now really seems like seldom eat 'chao tao fu' maybe i dont like to it dy. last time eveyweek also go to pasar malam just for tat. now coughing cannot eat. Go pasar malam just walk walk lo...

Gathering 3ppl only.

2010-03-15T01:18:00.016+08:00

Date 14/3/10 , Valentine day.... Time 12-7pm , Where Midvalley , Who Chee Sum, Su zanne n Me , Purpose Lepak-ing , Yum Cha-ing , Gathering n so on...

Gathering

Paparich... but i not rich.

Friends Forever :)

Arr... very pain leh...

Su Zanne & Me... Friend Forever ^^

March Valentine day leh... XD

Chee Sum,Su Zanne n Me

Chee Sum n me... (Regine in a wonderland) ^^

Eee... so dirty la Su Zanne... Dont use ur hand to touch me. XD

Su Zanne & Flower... so cute nie...

13/3/10

2010-03-15T00:47:00.004+08:00

AITA EXAM in UM....

is going to start paper2...
all student very nervous. Including me. XD

RISM Gang n Mr.lim

26 of us. Aleast all of us will get pass in AITA. kekeke

morning meaningful but evening.

2009-12-11T20:47:00.004+08:00

yesterday sleep at 4something n the next day want to go swimming. i thought that will be cancel since i sleep so late n i thought Adrian Chin was joking tat he want to join me. So i go alone n suddenly i saw him in the swimming pool. i was shock bcos i dont really know how to swim but then i want to practice every week i want to go swim aleast 1day. hmm... so we all swim n talk to each other. but then a stupid stupid 'ham sap lou' he keep on looking at me n swim slowly at my back while i swim. why i go everywhere also got this kind of ppl??? this world no good ppl? but i didnt notice tat he looking at me luckily my friend tell me. n me change another side n swim. he told me tat he is a regular customer in the bangsar complex. so how should i still go swimming? ok fine... then after swimming i go subway with him n he treat me eat... kekeek... ok

Talk about working today... a customer like... he order a brew coffee(cow) add with some milk n a orange juice. after he orderd he ask me to be quick bcos is going to rain. so i also quick to do his drink. i just pour too much for the coffee then i turn around then he say i want mix with milk. bcos very full with the coffee. he scold me. ' Pour some coffee n add milk i think u have no brain? Err... i know la give me few second also cannot mah? wat kind of ppl is this. Oh i hope tat i will quit this job faster. i dont want 1month notice... T.T

Tired... plus angry.....

2009-12-11T03:15:00.008+08:00

Tired.... normally 1.30am sharp we can go back. but nowadays it seems like going back late tat another day. My gosh today partners meeting add alot alot alot of point. point means we need to do for this n that. Most of the things i hate for today is the TOILET. At 1st i came in the toilet very easy to wash just 15minutes for 2toilet. But sinces we have the new rules so i wash the toilet it takes me half an hour or 45minutes.

1more thing i beh tahan is that time they say will be very free when u want to work n when u dont want to work also can same as promoter. but i want to take 26 n 27 dec just bcos of tat indian girl ask 1st then i have to give up my holidays in PD with my primary school friend. Actually last 2month we already plan but just that i think tat is too early to tell my manager so i just wait until dec only i tell but it is too late. I miss them so much everytime come out sure i will be the 1 who cannot attend. Actually my manager want to give me holiday on 26 n 27 but tat indian girl keep on sms me so i pity her i give up fighting the off day with her. Why everytime i think about people 1st but why they cant think about me back? Maybe i am really stupid i trust that 'when i help you in someday you will help me back' but it seems like not the truth. I have to learn to be evil next time.

No fate to go holiday with you guys. i hope u guys enjoy this trip since this is our last trip. :)

What do u think?

2009-11-30T16:38:00.003+08:00

Should i change back to promoter? or stay back to starbucks? Comparing which benefits is better.

Promoter

10am to 7pm or 1pm to 10pm
high pay
meet new friend
no need wash toilet, no need wash plate
no need to have a fake smile to customer when i not happy
got 1hour break
no need work until mid night
no need so tired
save money faster

Starbucks Partner

5.30pm to 1.30am
go back at midnight
low pay
wash toilet
wash plate
need to show our fake smile to customer when i am not happy
maximum break 50minutes
so tired...
save money slow

Advantage working in starbucks

free drinks
free food
manager or supervisor fetch me back home
enjoy 30% discount if u buy anything in starbucks
got EPF

so conclusion which 1 is better???

Bad day for me. T.T

2009-11-11T02:18:00.003+08:00

Today really unhappy maybe bcos everything do wrong while i am working. people want hot drinks i do a cold drinks for customer then i be cashier i key in wrongly. Then after my break i already non-stop working but i still cant finish my work on time like wat i did last time. i do until "sei ha sei ha" then u go n "kao lui" errr... BEH TAHAN ahh... U should help me but not go n smoke after smoke then "kao lui". If others work with me sure they willing to help me all de time. Stress.... stress... everything is stress for me...
Maybe this whole week i really unhappy sometimes will cry for it. I sacrifices my time to talk to u just want u to study n get a good results. but then u go n play computer i really disappointed on u dy.... Speechless infront of u. Dont know wheather pick up ur call or not. T.T Heart broken....

sorry dear friend

2009-11-10T00:03:00.003+08:00

sorry that i didnt update my blog. because i dont really know how to use this blogspot n i very angry with this blogspot la... everytime i type the things the it will gone. so i BEH TAHAN this blogspot then long time didnt update lo... Hmm... i will ask phooi yan teach me de. Dont worry will update soon. :)

Having fever???

2009-08-10T15:42:00.004+08:00

Oh my god... pls dont tell me i really sick dy. i feel like uncomfortable in college. Some part of my body feel coal some part feel hot expecially neck n i feel headache. My gosh... no medicine for me pls... Hate medicines alot. Tomorrow still have class i cant miss any lesson bcos alot of assignment need to pass up somemore exam coming soon.

20/8/09 excited.... XD

2009-08-08T20:40:00.002+08:00

Excited... cant wait for the date arrive... Cos 20/08/09 RISM student will go and visit airport and will go n have a look how they work in airport... excited to visit.... XD

Tahniah!!! SWT!!!

2009-02-25T02:11:00.004+08:00

Tahniah

NAMA : SEONG LAI KUAN
KUMPULAN ASAL :
KUMPULAN BARA : 2

PICKUP POINT : CAR PARK C, STADIUM BUKIT JALIL

NEGERI PKP : WP KL

NAMA KEM : KEM PUTRA SENTOSA<>

ALAMAT KEM! : MUNGGU BELIAN

ALAMAT KEM2 : PEKAN KECIL SEMATAN

ALAMAT KEM3 : LUNDU

POSKOD KEM : 94100

BANDAR KEM : KUCHING

NEGERI KEM : SARAWAK

TARIKH LAPOR : 19MAC2009

MASA LAPOR : 2.00PTG

OMG wat is this??? why so far??? why go sarawak? why not selangor? where should i go n pick up all those things? collect ticket all those stuff? where should i go n get all those stuff'??? anyone can accompany me? who so good hearted? huh? sigh... going sarawak alone abit scare. after reach sarawak who will pick me up? where should i go? will i lost? sigh... may god bless me didnt meet all those dirty things... i very scare those things de.. n may god bless me everything success in there n may god bless me come back safe. 19March-8jun i will very very very miss my family n friends... u guys remember to sms me wor when sat n sun. dont leave me alone in there. sigh... even my birthday also will celebrate there... T.T sigh... no celebration with my family no present ,no ang pau, no birthday cakes everything no.... T.T

This week pic....

2009-02-23T00:43:00.013+08:00

Our dancing king. kakaka... Jorn get gred A while playing "2nd mix" he keep on asking me n my friend dance too. But no 1 want to join.

Wow... chee lam order same as me. see also feel like having too. kekeke

Jorn order the most expansive de among 4of us.

Shannon wat u holding? so huge leh...

wat stomach u have????

My turn... emmm yummy... nice soup.

Jorn playing with shannon's phone....

chee lam emo-ing?

Wat they looking for? wat so excited???

Chee lam n Yvonne

Chee lam is my secondary school friend, he n i most popular in school bcos our school just have 2chinese only. kakaka...

Eee... Jorn pls dont be so dirty

before eat pls wash hand. XD

Me,MR Teh Tarik n Yvonne in midvalley.

Me,MR Teh Tarik n Shannon.

She is my primary school best friend.

Until now we always go out together

with a group of primary school friend too. XD

who is the most pretty among us?

kekeke....

1st short hair de
2nd Yvonne

3rd Christ

4th Me.

4princess taking pic together.

4leng lui

4cute,sweet,pretty girl

kekeke....

really enjoy tat day.

Yvonne n me in time square infront of the cinema. Yvonne is my AI YA sister too. Yvonne is my working friends too same age with me... while going out or working with her n christ i really feel have fun n enjoy even i working. love u 2 lotz lotz....

self taking peace..... XD

hahaha.... i dun really know how to laugh at all. damn malu la....

Yvonne n her friend(both also very leng lui)

Christ n Me.... k-room actually i singing k de but then

she ask to take pic with her.... XD

Actually Christ is my AI YA sister while i working. She help me alot

when i 1st time work in jusco (BENCOOLEN). Thanks my dear kai jie.

Guess who is this girl? oh no damn fat la....

A meaningful n happy saturday

2009-02-22T15:35:00.000+08:00

Hmm... long time didnt write bolg dy. Cant really remember how to write a blog. March coming dy most of my friend start to get into college dy. But wat's my problem? some of my friend told me tat actually can give reason to NS stuff tat i will go college in march but izzt really work it? i dont care anymore. But why until now i still haven't receive any letter from NS? Nowadays i just enjoy even some time will go to work. Yesterday me n my friend having a survey near by midvalley it really fun while having survey before survey . But just tat need to wake up early in the morning around 7am. RM50bucks so easy to earn yesterday. XD my friend n i just sit there n listen song for half an hour then each of us get RM50bucks. After the survey we go eat in kimgary then watch movie after the movie we go have fun in "da gei cheong" but then the RM50bucks nearly finish. kakaka... At night my friend Jus , Jorn , my sis n i , 4 of us go cheras 'lim teh' n play some games... we sit there nearly 5hours keep on playing poker cards well... if losing have some punishment. Tat ghost pic i cant stand for it. damn ugly. hope jorn wont upload the pic in friendster. Maybe i will upload in my bolg too. XD

my 6J's friend.

2008-12-29T01:30:00.000+08:00

My primary friend tat time in time square all having fun.

play bowling. guess which 1 is my leg? ok la tat yellow socks 1

boon keat , suzanne , me , kah hoe , kyle , chee sum , chong kheng , yee yang , joshua but where is shannon? izzit the camera girl? XD who know's

shannon,klyes,shannon's bro,yee yang chong kheng,kah hoe,me n chee sum

having fun in chong kheng's apartment.

That day fun enough actually we are not swimming , we just play water n throw each other into the pool. i think i am de most pity 1 , i kena many times. XD but it is really fun for me. thanks for u guys accompany this month. i hope we will always be together. i will try to plan more gathering for 6J. :)

Genting trip 8-9/12/08

2008-12-10T12:51:00.000+08:00

Thank you for joining genting my friend. I really have fun with u guys,enjoy tat trip. Althought be organizer very tired n sometimes will get angry because some of them ask me to buy ticket dy then suddenly didnt go. But at last i really enjoy it. because of u guys my 6J's members. When it is our next trip? someone say next month, someone say next year. sigh... i miss u guys so much. feel like going back to primary school life style. If next time you guys go trip remember to call me this ai-ya organizer oh. Love u guys so much.

排毒功能最強的20種食物

2008-10-06T18:27:00.000+08:00

排毒功能最強的20種食物

1. 地瓜 Sweet Potato

　　地瓜所含的纖維質鬆軟易消化，可促進腸胃蠕動，有助排便。最棒的吃法是烤地瓜，而且連皮一起烤、一起吃掉，味道爽口甜美。

2. 綠豆 Mung Beans

　　綠豆具清熱解毒、除濕利尿、消暑解渴的功效，多喝綠豆湯有利於排毒、消腫，不過煮的時間不宜過長，以免有機酸、維持生活素受到破壞而降低作用。　　

3. 燕麥 Oats

　　燕麥能滑腸通便，促使糞便體積變大、水分增加，配合纖維促進腸胃蠕動，發揮通便排毒的作用。將蒸熟的燕麥打成汁當作飲料來喝是不錯的選擇，攪打時也可加入其他食材，如蘋果、葡萄乾，營養又能促進排便！

4. 薏仁 Job's tears

　　薏仁可促進體內血液循環、水分代謝，發揮利尿消腫的效果，有助於改善水腫型肥胖。薏仁水是不錯的排毒方法，直接將薏仁用開水煮爛后，適個人口味添加少許的糖，是肌膚美白的天然保養品。　　

5. 小米 Millet

　　小米不含麩質，不會刺激腸道壁，是屬於比較溫和的纖維質，容易被消化，因此適合搭配排毒餐食用。小米粥很適合排毒，有清熱利尿的功效，營養豐富，也有助於美白。

6. 糙米 Brown Rice

　　糙米就是全米，保留米糠，有豐富的纖維，具吸水、吸脂作用及相當的飽足感，能整腸利便，有助於排毒。每天早餐一碗吃糙米粥或來一杯糙米豆漿是不錯的排毒方法。

7. 紅豆 Small Red Beans

　　可增加腸胃蠕動，減少便秘，促進排尿。可在睡前將紅豆用電飯煲燉煮浸泡一段時間，隔天將無糖的紅豆湯水當開水喝，能有效促進排毒。　　

8. 胡蘿卜 Carrot

　　胡蘿卜對改善便秘很有幫助，也富含β-胡蘿卜素，可中和毒素。新鮮的胡蘿卜排毒效果比較好，因為它能清熱解毒，潤腸通便，打成汁再加上蜂蜜、檸檬汁，既好喝又解渴，也有利排毒。

9. 山藥 Yam

　　山藥可整頓消化系統，減少皮下脂肪沈積，避免肥胖，而且增加免疫功能。以生食排毒效果最好，可將去皮白山藥和菠蘿切小塊，一起打成汁飲用，有健胃整腸的功能。

10. 牛蒡 Lappa

　　牛蒡可促進血液循環、新陳代謝，並有調整腸道功能的效果，所含的膳食纖維可以保有水分、軟化糞便，有助排毒、消除便秘。可做成牛蒡茶隨時飲用，長期服用。

11. 蘆筍 Asparagus

　　蘆筍含多種營養素，所含的天門冬素與鉀有利尿作用，能排除體內多余的水分，有利排毒。綠蘆荀的荀尖富含維持生活素A，料理時可將尖端微露水面，能保存最多營養素滋味又好。

12. 洋蔥 Onion

　　洋蔥能促進腸胃蠕動，加強消化能力，且含有豐富的硫，和蛋白質結合的情形最好，對肝臟特別有益，因此有助於排毒。煮一鍋以洋蔥為主的蔬菜湯，加入綠花椰菜、胡蘿卜、芹菜等多種高纖水果蔬菜，能分解體內積累的毒素，有助排便。　　

13. 蓮藕 Lotus root

　　蓮藕的利尿作用，能促進體內廢物快速排出藉此淨化血液。蓮藕冷熱食用皆宜，將蓮藕榨打成汁，可加一點蜂蜜調味直接飲用，也可以小火加溫，加一點糖，趁溫熱時喝。

14. 白蘿卜 Radish

　　蘿卜有很好的利尿效果，所含的纖維素也可促進排便，利於減肥。如果想利用蘿卜來排毒，則適合生食，建議可打成汁或以涼拌、腌漬的方式來食用。　　

15. 山茼蒿

　　山茼蒿含豐富維持生活素A，可維護肝臟，有助體內毒素排出。將山茼蒿和柳丁、蕃茄、胡蘿卜、柚子、蘋果、綜合堅果等水果蔬菜一起打成精力湯飲用是不錯的選擇。

16. 地瓜葉 Sweet potato's leaf

　　地瓜葉纖維質地柔細、不苦澀，容易有飽足感，又能促進胃腸蠕動、預防便秘。把新鮮地瓜葉洗淨后用開水燙熟撈起，與剁碎的大蒜及少許鹽、油拌勻，就是一道美味爽口的蒜拌地瓜葉！

17. 蘿卜葉 Radish's leaf

　　蘿卜葉含有豐富的維持生活素和纖維質，有促進食欲、活潑腸道的作用，也能改善便秘。將洗淨瀝乾的新鮮蘿卜葉打成汁，再加入少許蜂蜜一起飲用，常喝可排毒和保健。　　

18. 川七

　　川七葉片含有降血糖作用的成分，並能治療習慣性便秘，減少身體負擔。把川七葉、蕃茄、苜蓿芽、黃甜椒、奇異果等水果蔬菜，加上綜合堅果與少許的百香果汁或蘋果醋混合打成汁飲用。

19. 優格 Yogurt

　　優格含有大量豐富的乳酸菌，可改善便秘、穩定腸胃。原本積存在腸道的毒素，也會因為乳酸菌的作用，而變得容易排出。喝優酪乳或吃優酪沙拉都是不錯的選擇，最好早餐空腹前吃，利用優格增加飽足感，減少早餐的攝食量。

20. 醋 Vinegar

　　醋有利於人體的新陳代謝，可排出體內的酸性物質消除疲勞，還有利尿通便的效果。每天早晚用過餐后，各喝一次稀釋過的醋，適量飲用有助健康。

哭泣的我要更坚强

2008-09-27T21:52:00.000+08:00

雨天

04/10/08

今天心情不太好一天到晚都在吵架，家里以经很烦连他也不回复我，我真的快气死了。今天的吵闹换取了我好多眼泪，我忍注我的眼泪让它不掉下来，那滴眼泪就在我的眼眶要掉又不掉的真的很莘苦到最后也是流了下来，一流就流个不停。哭了我又的到了什么? 我每次叫自己不许哭但眼泪每次都会流。3天了，3天都在家无所事事的在哪里等你回复我等到我快要发霉了，短短的回复让我很激动，朋友们这叫自私吗?想念一个人难道是错的吗?我不会答，可能在他心中是吧。。。。

20/09/2008

2008-09-22T18:28:00.000+08:00

这个日子真的很特别20092008是我哥哥签结婚签证书的大好日子。

中国普通话 VS 马来西亚“华语”（如果你是马来西亚人，自己念了也会发笑！）

2008-08-31T22:53:00.000+08:00

中国普通话 VS 马来西亚华语:
马来西亚华人乃是晚清时广东省和闽南移民华侨的后代。当地华人对华教的坚持、文化的传承是不留余力的。我们堪称是海外华人中中文水准颇高的华人，但且看我们的普通话.............

中国人：今晚你有空吗？我没空！
马来西亚华人：今晚你得不得空？我不得空！

中国人：饼干受潮了…。
马来西亚华人：饼干'漏风'了…。

中国人：从上海去苏州要多少个小时？
马来西亚华人：从上海去苏州要几粒钟？

中国人：难道他不可以来吗？
马来西亚华人：你不给他不来啊？

中国人：周杰伦不喜欢穿内裤。
马来西亚华人：周杰伦不喜欢穿底裤。

中国人：我一向都是这样的
马来西亚人：我一路来都是这样的啦

中国人! ：我的手机掉进沟渠了。
马来西亚华人：我的手机掉进龙沟了。

中国人：这样你不是很不值得吗？
马来西亚华人：这样你'马'很不 '歹'？

中国人：你真是聪明！
马来西亚华人：你真是pan nai！(源自马来语pandai，聪明的意思)

中国人：你安静！
马来西亚华人：你diam diam！(源自马来语diam，安静的意思)

中国人：我要去银行取款。
马来西亚华人：我要去银行'按钱'。

中国人：为什么？
马来西亚华人：做么？

中国人：你很厉害~
马来西亚华人：你很够力~

中国人：明天也叫他一起去吧！
马来西亚华人：明天叫'埋'他一起去！

中国人：我很郁闷~~~
马来西亚华人：我很 '显'（sien）啊~~~~（'显'比郁闷的境界更高）

中国人：你再说我就打你！
马来西亚华人：你再说我就hood你！（有点粗俗的）

中国人：你在说什么？
马来西亚华人：你在说sommok？

中国人：你不要令我丢脸~
马来西亚华人：你不要'下水'我~

中国人：真被你气到…。
马来西亚华人：被你炸到…。

中国人：你别乱来~
马来西亚华人：你表乱乱来~

中国人：你很无聊
马来西亚华人：你很废

中国人：XX你
马来西亚华人：Kanasai（意思是像大便一样，骂人的话）

中国人：迫切
马来西亚华人：bek chek

中国人：我们一起吃这碗面~
马来西亚华人：我们'公司'吃这碗面~（源自马来语的kongsi，就是一起分享的意思）

中国人：我们结婚吧！
马来西亚华人：我们结'分'吧！（'婚'字受粤语影响，所以音不标准）

中国人：今天的天气很热~
马来西亚华人：今天的天气热到~~~~~~~~~~~~~~~~~'到'字要拉长，然后没有下文了）

中国人：哇靠!
马来西亚华人：哇劳weh!!!!

中国人：我受不了他！
马来西亚华人：我behtahan他！or 我顶他不顺

中国人：她好漂亮
马来西亚华人：她好美

中国人：我现在很生气
马来西亚华人：我现在很'睹懒'.（讨厌，生气的意思）

中国人：我们去看电影
马来西亚华人：我们去看戏

看完以上真的有一点羞耻。但是我只能说:我们是"酱"的lo。。。哈哈哈

Health- Important Tips

2008-08-31T22:47:00.000+08:00

Health - Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
See this, those whom CARE about yourself!

倒霉的一天

2008-08-27T00:40:00.000+08:00

阴天

今天真的很倒霉什么都忘记
钱包，锁匙，身分正都忘了带，雨伞
没有锁匙怎样开门?不然我真的从1:30坐着等到5:30吗?
没有钱我会买到东西吃吗?
我学校的唯一一位华人朋友借了20令吉给我，
其他马来人都不借给我，
问心每一次他们要借钱有哪一次我拒绝的?可能他们真的没有当我是KAKI-LANG(自己人吧) 。。
真的很谢谢我那位朋友，要不然我都不懂去哪里除了补习。
讲到去补习也很倒霉，我走着走着突然间下起大雨我就用了我妈的方法就是打开和拿着报纸到了Bangsar Lrt 我就要坐巴士去补习的时候我就察了我的脸一下连我自己都没发现我的手黑黑的墨汁。然后就到补习中的附近买一些东西来吃那个外捞笑我还有一些人用很奇怪的眼神看我，
我就去补习，突然间我看镜子发觉我的脸黑黑的，着可能会很好笑但是我在心里觉得为什么没有人告诉我呢?
故事还没有完，
补习完了我就坐巴士回家，等巴士来时有一位马来人40多岁的来搭撒，问我着些那些还跟我上同一个巴士。我不想在跟他讲话了但是他却一直的聊，我就那出我的电话想假假打给朋友聊天。他看到我有电话就问我可以给我你的电话号码吗?我就说下次吧"心里在想我希望以后都见不到你"。然后他说我们几时才会见，我没有回答他。为什么世界那么多着些人呢?我以经不是第一次被着些人问来问去然后那电话，但是我从来不给电话号码别人。所以我在着里想提醒个位亲爱的女士们要小心，不要乱给电话号码那些你不认识的人。

我的心情就如天气一样

2008-08-24T14:00:00.000+08:00

今天的天气就如我的心情，

不知道为什么今天一起床就闷闷的，

连出街都不想出，

连姐姐叫我去爬山都不想爬山，

越来越觉的自己想个懒人没有什么分别，

大家都在做着一些很有意义的事，

但我却在哪里傻呼呼的看着雨水落地。

我真的有一点冲动想向前去淋湿自己，

但我却没有着样做。

可能其他人觉得在=家真的很闷，

但我却喜欢在家的感觉，

在家让我有一点温暖的感觉吧。